“Change occurs when one becomes what one is, not when one tries to become what one is not." ~ Arnold R. Beisser
“We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.” ~ Jack Kornfield
Individual psychotherapy is a powerful tool that promotes self understanding, healing and vitality.
My first priority is to provide a space where you feel comfortable enough to talk about whatever is most important to you. Within the safety of a genuinely supportive relationship we can explore and heal old wounds, promote self understanding and compassion, develop empowering skills and resources, and find a way through whatever is troubling you right now.
My approach is eclectic, and tailored to suit each individual client. I am passionately committed to using the most contemporary, effective, research based practices to provide you with the skills and tools that fit your specific needs.
I have helped people with concerns such as:
- managing stress
- life transitions
- relationship difficulties
- self esteem issues
- overwhelming thoughts and feelings
- life satisfaction and meaning
- chronic illness & pain
- childhood trauma and neglect
- car accidents
- grief and loss
- performance anxiety
You don’t have to do this alone. Call me for a free phone consultation 310 463 7598.